What is anthony kiedis workout?

Anthony Kiedis, the lead singer of the Red Hot Chili Peppers, is known for having a fitness-oriented lifestyle. He maintains his muscular, lean physique through a combination of regular workouts and a healthy diet.

His workout routine includes a mix of cardio, weight training, and other physical activities like basketball, surfing, and skateboarding. He works out six days a week, with each session lasting for around an hour and a half.

Kiedis typically starts his workout with a warm-up of stretching, jumping jacks, and skipping rope. He then moves on to strength training exercises like push-ups, pull-ups, and weightlifting. He also includes Pilates and yoga in his workout routine to improve his flexibility and balance.

Apart from his physical activities, Kiedis follows a healthy diet consisting of whole foods like fruits, vegetables, lean meats, and whole grains. He avoids processed and sugary foods and drinks and consumes plenty of water to stay hydrated.

Overall, Anthony Kiedis' workout routine is intensive, varied, and focused on building strength, endurance, and flexibility to maintain his rock-star physique.